Shopping Cart
Baseball Small Basketball Small Soccer Small Football Small
Home  >  Speed  >  To Pump or Not to Pump
 To Pump or Not to Pump Print  

It may sound basic, but some children need to be shown how to pump their arms in order to run faster. Studies show that arm pumping speeds up stride rate or how fast the legs pump. To a certain point, the faster the arms pump, the faster the legs pump as well. You may want to experiment with faster tempo music as well.

CLICK HERE TO SEE MORE KID FITNESS SPEED DRILLS

Copyright © 2007 Oncourt Offcourt presents Kid Fitness 101