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Ladder Tag – Use a footwork ladder for a fast-paced and challenging variation of tag. Keep in mind that this game should only be attempted once kids can quickly and confidently run through the ladders with balance and control. (more...)
Circle Run – “Circle Run” is a great drill for athletes to either perform alone or in a competitive format. You’ll need a smooth surface and a tennis ball. The exercise begins when a coach or partner rolls a ball from one side towards a boundary of some sort about 40 feet away. (more...)
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Believing in Balance – It is widely accepted that good balance is the foundation of all successful sports activities. We suggest briefly introducing the principle of balance with a highly visual and interactive demonstration. (more...)
Bean Bag Balance – In all sports with young children it’s important to use tools that they can succeed with. In this balance-building exercise have the young athlete or group of children place a simple bean bag on their heads. (more...)
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Circle Catch – For quick hands, “Circle Catch” is even more challenging than “Drop and Catch.” Although this drill may be quite challenging, with a little practice it is achievable for athletes about 10 years old and up. (more...)
Seeing Double – “Seeing Double” is a quick reaction and focus-enhancing exercise that features one young athlete tossing two balls to a partner at the same time. (more...)
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Tag Races – Games of tag are not a new idea, but they still offer a great deal of fun while building skills at the same time. (more...)
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Kid Fitness Equipment
presented by Oncourt Offcourt
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The Oncourt Offcourt PowerLadder has been the industry standard for years. (more...) |
Our new Dot and Spot Movement Mat is unique in many ways. (more...) |
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This is the best balance board available considering price, durability, and versatility. (more...) |
Jumping on and off boxes provides plyometric exercises to build leg power and speed. (more...) |
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Z-Ball Games features 21 games and skill-building exercises for athletes in all ball sports. (more...) |
One of 3 new books by Joe Dinoffer and a must for any coach or parent working with kids. (more...) |
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Power Jump Ropes have one unique feature: they are weighted and balanced to perfection. (more...) |
At 50" tall, these inflatables make the perfect target for an unlimited range of activities. (more...) |
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