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Cone Pursuit – This competitive and challenging game needs two young athletes. Designate one as the rabbit and the other as the hound. Cones of some sort are needed for this exercise. Set a handful of cones up in any arrangement desired. (more...)
Speed Bumps – In this agility drill, the emphasis is on rhythm and balance training alongside agility. And, like almost all the drills posted in these sections, it can be easily adapted to young athletes of all ages and skill levels. (more...)
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Monkey Race – This exercise is fun for younger kids but can easily challenge all age groups. All you need is one ball per young athlete. (more...)
Leaning Tower of Pisa – Now let's move to a three-person exercise which not only teaches balance skills but also builds trust between the participants. (more...)
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Drop and Catch – For kids up to 10 years old or as a lead-up exercise to “Circle Catch,” try this reaction and reflex development drill. In this (more...)
Juggle Steal – These days you can find a juggler in almost any group. This exercise calls for one person to juggle three balls under control. (more...)
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Line Tag – This is another terrific variation of the classic game of “tag.” It is also another exercise that easily adjusts to kids of practically all ages and skill levels. (more...)
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Kid Fitness Equipment
presented by Oncourt Offcourt
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Flex Cones have two advantages over normal cones. The first is safety since they collapse easily. (more...) |
Ideal for developing running, recovery and decision-making skills. (more...)
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The KidzLadder is specifically designed with kids in mind: colorful and just the right size. (more...) |
These lightweight yet sturdy hurdles are ideal for many plyometric exercises. (more...) |
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Rock balls bounce in moderately unpredictable and therefore challenging directions. (more...) |
Agility and quickness is the name of the game for all sports and physical activities. (more...) |
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The Power Resist System trains players to become better athletes through overspeed training. (more...) |
The Quick Release Sprinter is a breakthrough in speed and accleration training. (more...) |
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