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 Stay Out of the River Print  

This balance exercise is an absolute crowd-pleaser.  Whether the younger children start by balancing on spots or start immediately on Dome Cones, it is an exercise that they will love doing over and over again.  Have each young athlete stand on two spots or Dome Cones with a partner moving the third dome cone in the direction that they're trying to move. Just explain that they cannot touch their hands or feet onto the floor or court surface.  Let them pretend they’re trying to cross a river without getting wet.

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Ideal for developing running, recovery and decision-making skills.  The Spots are 10" in diameter and packaged in sets of 6, 2 each of red, yelow and green. (more...)

More versatile than regular cones. Ideal for target groupings as well as footwork, agility and balance exercises. (more...)

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