Welcome to www.kidfitness101.com. At the heart of our website is the principle of using sport as a pathway to help children of all ages increase their self-esteem, focus, and personal satisfaction while improving their fitness and health.

In America, there is an epidemic of obesity among youth. However, there is also a viable alternative. Studies repeatedly show that participation in sports not only increase health and fitness levels, but also increase self-confidence and overall life skills. Our goal is to help kids add more fun and success into their fitness and sports activities.

We update the content of our free access site regularly, and hope young athletes, as well as family and coaches will return regularly. Please also sign up for our free newsletter. It is full of stories, anecdotes, motivational quotes, and creative training ideas. Remember that “Little Shots become Big Shots when they keep on shooting.”

Sincerely,
Joe Dinoffer
Founder